Download my Free eBook "Ready, Change, Go!"
Interrupt the Cycle
Interrupt the Cycle Wait, the reunion is when!? We have all had times in our lives where we were cruising along minding our own business when suddenly there is an upcoming event that makes us stop and look at ourselves a little more closely. We realize we need to...
read more
Starting to Meditate
Starting to Meditate Did you know that over 75% of general physician visits are stress related and stress is tied to the six leading causes of death?! The good news is that one of the most effective ways to reduce stress in your life, starting to meditate, is FREE and...
read more
Tips to reduce stress: Managing time
Tips to reduce stress: Managing time “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.” – Sukhraj S. Dhillon (Zen Proverb) With so much going on in our lives, how can sitting down in meditation for an...
read more
Happy Monday! My weekend was amazing! Manifesting happiness!
On Monday's, I'm always surprised by the canned responses my co-workers use over and over to answer the questions, "How's it going?" or "How was your weekend?" Most respond with something like, "Ugh, it's MONDAY!" or "Too short!" I used to reply with the same canned...
read more
Know what’s in your food!
Fast food and grocery store aisles are filled with processed foods. We often grab these foods to feed ourselves and our family. Although they are not the healthiest choices, we have a right to KNOW that the food we're eating isn't filled with harmful ingredients. Food...
read more
Mindfulness, a key component of health
People ask me on a regular basis how they can get started meditating and living a healthier life. Here is an article from a teacher that I admire, Thich Nhat Hanh, on ‘The Practice of Mindfulness’. What inspired me to change my life isn’t necessarily the same thing...
read more
Measure more than your weight!
You know those times of year that encourage you to slack off on exercise or diet? Me too! In fact, I experienced one of these this past summer. What can we do when we realize we’ve put on weight we don’t want or aren’t exercising as often as we like? I’ll tell you how...
read more
Health Coach Certification
Hooray!! Officially able to see clients. When I started my certificate a year ago, I was so excited to follow this path that would allow me not only to help myself, but to reach out and help others. I am thrilled to say that even though there were a lot of hours, peer...
read more
Overcoming fear of meditation
Although we hear more and more that incorporating meditation into our lives can reduce stress, increase energy, reduce anxiety and depression and even lessen pain in the body; learning to meditate is intimidating to many people. When mentioning to my friends or...
read more
Cook once, eat twice
Many of us have heard the term cook once eat twice but I prefer cook once eat many! Especially when preparing my lunches for the week. This recipe is one that I enjoy for dinner or lunch. It includes tofu, black beans and an assortment of vegetables. It is great for...
read more
Free Virtual Meditations
Download my Free eBook "Ready, Change, Go!"
