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Pressure Free Healthy Food Choices

  Pressure Free Healthy Food Choices: Eggs & Veggies Scramble Doesn't it seem like as soon as we decide, "I'm going on a diet", this diet "state" is all you think about in your head? And geez, why is it that the next thought in our head is how hungry you are,...

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New Year’s Despacho

At the end of 2013, I was extended an invitation to a New Year Community Despacho hosted by Shaman Shari BaDu (who inspired my Trials of a Hero post), Kenton Knepper and Stacey Lane. It was a ceremony and fire to celebrate the New Moon and New Year. The purpose of...

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Funny Thing Happened: Video post!

In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I've found an...

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Trials of a Hero

While speaking with one of my favorite clients (okay, it is my wife Aymee!) we started discussing her passion for writing and how she wished she could just write to make a living. Writing truly inspires her and is what she is driven to do. Writing is her passion, and...

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A Funny Thing Happened Going Through Airport Security

This is me on stage with Dr. Joe Dispenza at the ‘Make Your Mind Matter’ Advanced Workshop in July sharing a story with a couple hundred people. A story that I thought I’d never be able to share with anyone because I didn’t think they would believe it. After telling...

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10,000 hours?

The media continuously exposes us to the amazing achievements of superstar athletes and business tycoons. These individuals almost appear to have some sort of unfair advantage when it comes to success in life. We consider them anomalies and one off occurrences and yet...

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Life, an Experiential Workshop

It seems as if it has been forever since I've posted! Moving forward I will post weekly at a minimum, even if the posts are shorter in comparison to some of my early posts! If you follow my Facebook page, you may have seen a few recent posts about the movie ‘The...

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Paradigm Shift

If you have read the about me page for Quantum Coaching you know that from an early age I have been fascinated by the non-physical world that surrounds us. In fact, the intense focus went far beyond the aspects of what I describe on that page. Mind over matter was a...

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Tres Leches

In my last post, I provided a list of actions you could take to improve your perception of life. The list included walking, breathing deeply, and other things that help generate space within your mind that allow you to be present in the moment. Being present in the...

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Making Changes

In my last post, I mentioned that meditation is a great place to start when you are looking to improve areas of your life. The reason it is the first suggestion is because out of all of the other steps taken that have helped me improve my life, it is the one practice...

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Free Virtual Meditations

Free Virtual Meditations

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