by Cecil | Oct 30, 2016 | Health, Mindfulness, Uncategorized
Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
by Cecil | Aug 16, 2016 | Health, Mindfulness, Uncategorized
Relentless Pursuit of Self-Improvement “Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Part 4 of Five Changes to Lose 40 Pounds While the relentless pursuit of self-improvement is not the simplest step, it is one of the most...
by Cecil | Jul 26, 2016 | Health, Mindfulness, Uncategorized
Addiction Awareness (formerly Lose the Booze) Addiction Awareness, Is Pokemon Go Harmful to my Health? Part 3 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “What addictions?” That might be your first response when...
by Cecil | May 23, 2016 | Health, Mindfulness, Uncategorized
Take a Daily, Twenty-Minute Walk Part 2 of a 5 part series Part 2 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “How can a daily, twenty-minute walk outside actually make a difference in my life?” The fact of the...
by Cecil | Apr 20, 2016 | Health, Mindfulness, Uncategorized
Daily Meditation! Can Daily Meditation Really Make a Difference? Part 1 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off I have written about a daily meditation practice many times because it is the most important thing that I have added to my...
by Cecil | Mar 22, 2016 | Health, Mindfulness, Uncategorized
The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...
