Mindful Eating

Mindful Eating

Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
Relentless Pursuit of Self-Improvement

Relentless Pursuit of Self-Improvement

Relentless Pursuit of Self-Improvement “Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Part 4 of Five Changes to Lose 40 Pounds While the relentless pursuit of self-improvement is not the simplest step, it is one of the most...
Take a Daily, Twenty-Minute Walk

Take a Daily, Twenty-Minute Walk

Take a Daily, Twenty-Minute Walk Part 2 of a 5 part series Part 2 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “How can a daily, twenty-minute walk outside actually make a difference in my life?” The fact of the...
Five Changes to Lose Forty Pounds

Five Changes to Lose Forty Pounds

The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...

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