Breathing on Purpose

Breathing on Purpose

How often do you breathe on purpose? Relaxing during your day may be easier than you think. Before you respond to that snide email, tell off a co-worker or snap at your kids or partner, try taking three or four breaths deep into your abdomen. There is no trick to...
Pursuing Passion

Pursuing Passion

Following my own advice, pursuing passion When my daughter Isabella and I discuss what she wants to be when she grows up we eventually reach a point where she has mixed feelings between several choices. I assure her that if she follows her passion and is doing work...
Starting to Meditate

Starting to Meditate

Starting to Meditate Did you know that over 75% of general physician visits are stress related and stress is tied to the six leading causes of death?! The good news is that one of the most effective ways to reduce stress in your life, starting to meditate, is FREE and...

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