by Cecil | Dec 14, 2015 | Mindfulness, Spiritual, Uncategorized
Following my own advice, pursuing passion When my daughter Isabella and I discuss what she wants to be when she grows up we eventually reach a point where she has mixed feelings between several choices. I assure her that if she follows her passion and is doing work...
by Cecil | Mar 21, 2015 | Health, Mindfulness, Spiritual, Uncategorized
Starting to Meditate Did you know that over 75% of general physician visits are stress related and stress is tied to the six leading causes of death?! The good news is that one of the most effective ways to reduce stress in your life, starting to meditate, is FREE and...
by Cecil | Apr 30, 2014 | Health, Spiritual, Uncategorized
Although we hear more and more that incorporating meditation into our lives can reduce stress, increase energy, reduce anxiety and depression and even lessen pain in the body; learning to meditate is intimidating to many people. When mentioning to my friends or...
by Cecil | Jan 11, 2014 | Health, Spiritual, Uncategorized
At the end of 2013, I was extended an invitation to a New Year Community Despacho hosted by Shaman Shari BaDu (who inspired my Trials of a Hero post), Kenton Knepper and Stacey Lane. It was a ceremony and fire to celebrate the New Moon and New Year. The purpose of...
by Cecil | Dec 19, 2013 | Health, Spiritual, Uncategorized
In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I’ve found an...
by Cecil | Oct 6, 2013 | Spiritual, Uncategorized
While speaking with one of my favorite clients (okay, it is my wife Aymee!) we started discussing her passion for writing and how she wished she could just write to make a living. Writing truly inspires her and is what she is driven to do. Writing is her passion, and...
