Life, an Experiential Workshop

It seems as if it has been forever since I’ve posted! Moving forward I will post weekly at a minimum, even if the posts are shorter in comparison to some of my early posts! If you follow my Facebook page, you may have seen a few recent posts about the movie ‘The...

Paradigm Shift

If you have read the about me page for Quantum Coaching you know that from an early age I have been fascinated by the non-physical world that surrounds us. In fact, the intense focus went far beyond the aspects of what I describe on that page. Mind over matter was a...

Tres Leches

In my last post, I provided a list of actions you could take to improve your perception of life. The list included walking, breathing deeply, and other things that help generate space within your mind that allow you to be present in the moment. Being present in the...

Making Changes

In my last post, I mentioned that meditation is a great place to start when you are looking to improve areas of your life. The reason it is the first suggestion is because out of all of the other steps taken that have helped me improve my life, it is the one practice...

Eclipsing of the Moment

I admittedly have travel anxiety. Okay, okay, I don’t know if that’s the correct medical term for what happens to me, but in the past it was very easy for me to unconsciously cause a bit of a ruckus within the family before we’d leave for a new destination. Maybe it...

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