Where the Light Shines

Where the Light Shines

Journaling away this morning I had an interesting thing happen as I looked up between sentences. Suddenly, for the first time since I’ve lived in this house, I noticed a reflection on the floor tile! Across the room from the couch I’m sitting on is the...
Mindful Eating

Mindful Eating

Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
Relentless Pursuit of Self-Improvement

Relentless Pursuit of Self-Improvement

Relentless Pursuit of Self-Improvement “Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Part 4 of Five Changes to Lose 40 Pounds While the relentless pursuit of self-improvement is not the simplest step, it is one of the most...
Take a Daily, Twenty-Minute Walk

Take a Daily, Twenty-Minute Walk

Take a Daily, Twenty-Minute Walk Part 2 of a 5 part series Part 2 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “How can a daily, twenty-minute walk outside actually make a difference in my life?” The fact of the...

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