by quantum | Oct 28, 2018 | Uncategorized
Journaling away this morning I had an interesting thing happen as I looked up between sentences. Suddenly, for the first time since I’ve lived in this house, I noticed a reflection on the floor tile! Across the room from the couch I’m sitting on is the...
by Cecil | Oct 30, 2016 | Health, Mindfulness, Uncategorized
Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
by Cecil | Aug 16, 2016 | Health, Mindfulness, Uncategorized
Relentless Pursuit of Self-Improvement “Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Part 4 of Five Changes to Lose 40 Pounds While the relentless pursuit of self-improvement is not the simplest step, it is one of the most...
by Cecil | Jul 26, 2016 | Health, Mindfulness, Uncategorized
Addiction Awareness (formerly Lose the Booze) Addiction Awareness, Is Pokemon Go Harmful to my Health? Part 3 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “What addictions?” That might be your first response when...
by Cecil | May 23, 2016 | Health, Mindfulness, Uncategorized
Take a Daily, Twenty-Minute Walk Part 2 of a 5 part series Part 2 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “How can a daily, twenty-minute walk outside actually make a difference in my life?” The fact of the...
by Cecil | Apr 20, 2016 | Health, Mindfulness, Uncategorized
Daily Meditation! Can Daily Meditation Really Make a Difference? Part 1 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off I have written about a daily meditation practice many times because it is the most important thing that I have added to my...
