Mindful Performance Workshops
For a happier, less stressed and more energized team member
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MINDFUL PERFORMANCE WORKSHOPS
If you work in a corporate environment then you are probably already familiar with the stress related to this daily routine. And whether you realize it or not, this stress can take its toll on your health, your relationships, and even your work.
But being part of the corporate world does not need to equate to “being miserable”. And you certainly don’t need to just accept stress as part of the deal. You can learn to manage and sometimes even eliminate stress through simple meditation techniques that will help you become more productive, have a healthier routine and just be happier. Happy people are not only more successful but also more likely to enjoy closer relationships at home and at work, and live healthier longer lives.
According to Harvard School of Public Health:
Laura Kubzansky, HSPH associate professor of society, human development, and health reports that in a 2007 study that followed more than 6,000 men and women aged 25 to 74 for 20 years, for example, she found that emotional vitality—a sense of enthusiasm, of hopefulness, of engagement in life, and the ability to face life’s stresses with emotional balance—appears to reduce the risk of coronary heart disease.
Mindful Performance 5 Day Workshop
During this workshop we will focus on learning meditation breathing techniques with guided 15-30 minute meditations each day. This program expands for 5 weeks with one session per week on a pre-determined date/time each week.
This worshop introduces the attendees to my 5 Tenets of Change and will help reorient their thoughts to changing their current habits and giving them tools for making easy lifestyle changes towards a healthier mental and physical life.
If you are interested in introducing this 5 Day Workshop into your work group, please send an email to firstname.lastname@example.org or call my office at 480-363-6167 to review schedule availability, location, pricing and next steps.
This program cost can vary depending on audience size & it starts at $100/employee for the 5 week program
*This program is also offered as a 1/2 Day Intensive (one 4 hour block) to corporate groups, as well as small businesses & private studios*
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