People ask me on a regular basis how they can get started meditating and living a healthier life. Here is an article from a teacher that I admire, Thich Nhat Hanh, on ‘The Practice of Mindfulness’.
What inspired me to change my life isn’t necessarily the same thing that will inspire you but if you are open and seeking change then you WILL find something that SPEAKS to you.
This article sums up the art of mindfulness and gives three or four ways to practice. The benefits are AMAZING! My hope is that this will help you start a practice that will ultimately improve your overall health and outlook on life.
The article can be found here