When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
True, long term change involves interrupting the cycles that have become our current way of life. A way of life that no longer serves us in all aspects and in most cases goes on automatically without us giving it a second thought. My complimentary, “Interrupting the Cycle” strategy session, is designed to help you identify the cycles that are currently running without your conscious input!
Sign-up for a Free 50-Minute “Interrupting the Cycle” Strategy session
Get a free, one-on-one, 50-minute health consultation.
Simply sign-up below, and I will be in touch shortly.