by Cecil | Oct 30, 2016 | Health, Mindfulness, Uncategorized
Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
by Cecil | Jul 26, 2016 | Health, Mindfulness, Uncategorized
Addiction Awareness (formerly Lose the Booze) Addiction Awareness, Is Pokemon Go Harmful to my Health? Part 3 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “What addictions?” That might be your first response when...
by Cecil | Feb 10, 2015 | Health, Mindfulness, Uncategorized
On Monday’s, I’m always surprised by the canned responses my co-workers use over and over to answer the questions, “How’s it going?” or “How was your weekend?” Most respond with something like, “Ugh, it’s...
by Cecil | Jan 11, 2014 | Health, Spiritual, Uncategorized
At the end of 2013, I was extended an invitation to a New Year Community Despacho hosted by Shaman Shari BaDu (who inspired my Trials of a Hero post), Kenton Knepper and Stacey Lane. It was a ceremony and fire to celebrate the New Moon and New Year. The purpose of...
by Cecil | Dec 19, 2013 | Health, Spiritual, Uncategorized
In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I’ve found an...
