by Cecil | Jul 26, 2016 | Health, Mindfulness, Uncategorized
Addiction Awareness (formerly Lose the Booze) Addiction Awareness, Is Pokemon Go Harmful to my Health? Part 3 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “What addictions?” That might be your first response when...
by Cecil | Apr 20, 2016 | Health, Mindfulness, Uncategorized
Daily Meditation! Can Daily Meditation Really Make a Difference? Part 1 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off I have written about a daily meditation practice many times because it is the most important thing that I have added to my...
by Cecil | Mar 22, 2016 | Health, Mindfulness, Uncategorized
The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...
by Cecil | Dec 19, 2013 | Health, Spiritual, Uncategorized
In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I’ve found an...
by Cecil | May 17, 2013 | Spiritual, Uncategorized
It seems as if it has been forever since I’ve posted! Moving forward I will post weekly at a minimum, even if the posts are shorter in comparison to some of my early posts! If you follow my Facebook page, you may have seen a few recent posts about the movie ‘The...
