by Cecil | Oct 30, 2016 | Health, Mindfulness, Uncategorized
Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
by Cecil | Aug 16, 2016 | Health, Mindfulness, Uncategorized
Relentless Pursuit of Self-Improvement “Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Part 4 of Five Changes to Lose 40 Pounds While the relentless pursuit of self-improvement is not the simplest step, it is one of the most...
by Cecil | Jul 26, 2016 | Health, Mindfulness, Uncategorized
Addiction Awareness (formerly Lose the Booze) Addiction Awareness, Is Pokemon Go Harmful to my Health? Part 3 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “What addictions?” That might be your first response when...
by Cecil | Dec 19, 2013 | Health, Spiritual, Uncategorized
In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I’ve found an...
by Cecil | Jun 4, 2013 | Health, Uncategorized
The media continuously exposes us to the amazing achievements of superstar athletes and business tycoons. These individuals almost appear to have some sort of unfair advantage when it comes to success in life. We consider them anomalies and one off occurrences and yet...
