Measure more than your weight!

Measure more than your weight!

You know those times of year that encourage you to slack off on exercise or diet? Me too! In fact, I experienced one of these this past summer. What can we do when we realize we’ve put on weight we don’t want or aren’t exercising as often as we like? I’ll tell you how...

10,000 hours?

The media continuously exposes us to the amazing achievements of superstar athletes and business tycoons. These individuals almost appear to have some sort of unfair advantage when it comes to success in life. We consider them anomalies and one off occurrences and yet...

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