by Cecil | Oct 30, 2016 | Health, Mindfulness, Uncategorized
Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
by Cecil | Dec 19, 2013 | Health, Spiritual, Uncategorized
In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I’ve found an...
by Cecil | May 17, 2013 | Spiritual, Uncategorized
It seems as if it has been forever since I’ve posted! Moving forward I will post weekly at a minimum, even if the posts are shorter in comparison to some of my early posts! If you follow my Facebook page, you may have seen a few recent posts about the movie ‘The...
by Cecil | Mar 30, 2013 | Health, Spiritual, Uncategorized
In my last post, I mentioned that meditation is a great place to start when you are looking to improve areas of your life. The reason it is the first suggestion is because out of all of the other steps taken that have helped me improve my life, it is the one practice...
by Cecil | Mar 27, 2013 | Spiritual, Uncategorized
I admittedly have travel anxiety. Okay, okay, I don’t know if that’s the correct medical term for what happens to me, but in the past it was very easy for me to unconsciously cause a bit of a ruckus within the family before we’d leave for a new destination. Maybe it...
