by Cecil | Apr 20, 2016 | Health, Mindfulness, Uncategorized
Daily Meditation! Can Daily Meditation Really Make a Difference? Part 1 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off I have written about a daily meditation practice many times because it is the most important thing that I have added to my...
by Cecil | Mar 22, 2016 | Health, Mindfulness, Uncategorized
The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...
by Cecil | Aug 25, 2013 | Spiritual, Uncategorized
This is me on stage with Dr. Joe Dispenza at the ‘Make Your Mind Matter’ Advanced Workshop in July sharing a story with a couple hundred people. A story that I thought I’d never be able to share with anyone because I didn’t think they would believe it. After telling...
