by Cecil | Oct 30, 2016 | Health, Mindfulness, Uncategorized
Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...
by Cecil | Jul 26, 2016 | Health, Mindfulness, Uncategorized
Addiction Awareness (formerly Lose the Booze) Addiction Awareness, Is Pokemon Go Harmful to my Health? Part 3 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off You may be asking yourself, “What addictions?” That might be your first response when...
by Cecil | Feb 10, 2015 | Health, Mindfulness, Uncategorized
On Monday’s, I’m always surprised by the canned responses my co-workers use over and over to answer the questions, “How’s it going?” or “How was your weekend?” Most respond with something like, “Ugh, it’s...
by Cecil | Oct 12, 2014 | Health, Uncategorized
You know those times of year that encourage you to slack off on exercise or diet? Me too! In fact, I experienced one of these this past summer. What can we do when we realize we’ve put on weight we don’t want or aren’t exercising as often as we like? I’ll tell you how...
by Cecil | Apr 26, 2014 | Health, Recipes, Uncategorized
Many of us have heard the term cook once eat twice but I prefer cook once eat many! Especially when preparing my lunches for the week. This recipe is one that I enjoy for dinner or lunch. It includes tofu, black beans and an assortment of vegetables. It is great for...
