by Cecil | Aug 16, 2016 | Health, Mindfulness, Uncategorized
Relentless Pursuit of Self-Improvement “Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Part 4 of Five Changes to Lose 40 Pounds While the relentless pursuit of self-improvement is not the simplest step, it is one of the most...
by Cecil | Mar 22, 2016 | Health, Mindfulness, Uncategorized
The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...
