by Cecil | Mar 22, 2016 | Health, Mindfulness, Uncategorized
The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...
by Cecil | Feb 10, 2015 | Health, Mindfulness, Uncategorized
On Monday’s, I’m always surprised by the canned responses my co-workers use over and over to answer the questions, “How’s it going?” or “How was your weekend?” Most respond with something like, “Ugh, it’s...
by Cecil | Dec 19, 2013 | Health, Spiritual, Uncategorized
In my previous post, A Funny Thing Happened Going Through Airport Security, I told the story of how I set off the airport scanners with a meditative breathing technique. Here is a video of me presenting the story with more of the history behind it. I’ve found an...
by Cecil | Mar 30, 2013 | Health, Spiritual, Uncategorized
In my last post, I mentioned that meditation is a great place to start when you are looking to improve areas of your life. The reason it is the first suggestion is because out of all of the other steps taken that have helped me improve my life, it is the one practice...
by Cecil | Mar 17, 2013 | Spiritual, Uncategorized
Throughout the countless hours of listening, reading or watching movies on positive thinking, Law of Attraction or manifestation I continually took away the same general idea. Change your mind, change your life. In fact, the assumption was that if you could create a...
