by Cecil | Apr 20, 2016 | Health, Mindfulness, Uncategorized
Daily Meditation! Can Daily Meditation Really Make a Difference? Part 1 of a 5 part series from Five Changes to Lose 40 Pounds and Keep It Off I have written about a daily meditation practice many times because it is the most important thing that I have added to my...
by Cecil | Mar 22, 2016 | Health, Mindfulness, Uncategorized
The Five Changes that helped me Lose Forty Pounds and Keep It Off When we want to lose weight, our normal approach is to focus on what we believe to be the main culprit of our weight gain, FOOD! If we pay attention to the marketing that most weight-loss products would...
by Cecil | Mar 21, 2015 | Health, Mindfulness, Spiritual, Uncategorized
Starting to Meditate Did you know that over 75% of general physician visits are stress related and stress is tied to the six leading causes of death?! The good news is that one of the most effective ways to reduce stress in your life, starting to meditate, is FREE and...
by Cecil | Apr 30, 2014 | Health, Spiritual, Uncategorized
Although we hear more and more that incorporating meditation into our lives can reduce stress, increase energy, reduce anxiety and depression and even lessen pain in the body; learning to meditate is intimidating to many people. When mentioning to my friends or...
by Cecil | Jan 11, 2014 | Health, Spiritual, Uncategorized
At the end of 2013, I was extended an invitation to a New Year Community Despacho hosted by Shaman Shari BaDu (who inspired my Trials of a Hero post), Kenton Knepper and Stacey Lane. It was a ceremony and fire to celebrate the New Moon and New Year. The purpose of...
