Mindful Eating

Mindful Eating

Mindful Eating Part 5 of Five Changes to Lose 40 Pounds Have you ever attempted a diet only to fail after a short period? The problem with “diet” is the temporary nature of the approach. For most of us, it represents a short fix to a weight issue or goal, a short-term...

Eclipsing of the Moment

I admittedly have travel anxiety. Okay, okay, I don’t know if that’s the correct medical term for what happens to me, but in the past it was very easy for me to unconsciously cause a bit of a ruckus within the family before we’d leave for a new destination. Maybe it...

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