Overcoming fear of meditation

Overcoming fear of meditation

Although we hear more and more that incorporating meditation into our lives can reduce stress, increase energy, reduce anxiety and depression and even lessen pain in the body; learning to meditate is intimidating to many people. When mentioning to my friends or...

Tres Leches

In my last post, I provided a list of actions you could take to improve your perception of life. The list included walking, breathing deeply, and other things that help generate space within your mind that allow you to be present in the moment. Being present in the...

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